Loading… Running has long been considered to be the most effective fat-burning exercises, and at the same time, it is an excellent cardio exercise, and stimulates the heart to pump more blood. Yet, running has one disadvantage, as it represents a…

10 Week No-Gym Home Workout Plan

Loading… Even though it is the latest trend, a gym membership does not guarantee a shaped and strong body and weight loss, since what you actually need to achieve these goals is motivation, determination, and time. Therefore, you do not need…

Loading… How to Lose Weight by Walking The amount of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one hour if you are walking with…

Loading… Back fat becomes more irritating when you wear tight fitting skin dress. Women feel very shy and uncomfortable when they have back fat. In order to get rid of this, she adopts many methods and treatments. If you want…

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